5 Steps to Dispel A Destructive Belief

I want to give you guys some help in getting rid of old beliefs that you may have from childhood that no longer serve you.

There are many of us who are walking around with conditioning that both serve and don't serve us. I have been dealing with a fair amount of men and women who are dealing with limiting beliefs that aren't serving them.

I could give examples but why. Also most of the people I help come from a very religious, abusive past. God is obviously telling me something.

Here it is. I'll go deeper into them at a later time. I gotta write these sales letters.

First: RECOGNIZE that it is a neural pattern that has nothing to do with the present moment. 

Second: understand that your brain boils down information into "sound bites" that over-generalizes and oversimplifies the topic or issue.
Third: Identify your deepest most treasured CORE VALUES and then see if they support your old beliefs.

Fourth: RELEASE your old belief by observing it without judgment. It's just a memory tied to old images, feelings, and thoughts.

Fifth: REFRAME it. Create a new belief based on your core value. Then RETRAIN your brain by repeating your core value and new belief like a mantra.

Do this for about 10 minutes a day, and in less than eight weeks, brain researchers Newberg and Waldman's brain scan studies show that your brain will actually change.

J-Bo